How nervous system regulation supports healing

When your body lives in fight, flight, freeze, or fawn, it’s not just an emotional experience — it’s physical too.

You might notice:🌿 Tight muscles or chronic pain🌬 Shallow breathing or fatigue💫 Brain fog, anxiety, or racing thoughts🌙 Trouble sleeping or regulating mood

Your body isn’t betraying you — it’s protecting you. But when those protective patterns never switch off, they can lead to burnout, emotional reactivity, and disconnection from self. That’s where nervous system regulation comes in.

Learning to work with, not against, your system

At Intuitive Healings Brisbane, I use somatic therapy, breathwork, energy healing, and sound to help you understand and regulate your unique system.

Each technique plays a role in retraining your body to feel safe again:

🌬 Breathwork slows your heart rate and signals safety to the brain.

🌿 Somatic practices help you release stored stress and trauma from the body.💫 Energy work balances your internal flow, easing emotional overwhelm

.🎶 Sound healing calms the vagus nerve and soothes the whole body.

Over time, these tools help you build awareness of what triggers you, what grounds you, and how to move between activation and calm — without judging yourself for either state.

Your nervous system isn’t something to control — it’s something to befriend.

Book your Journey Starter call

Ready to understand your nervous system and learn how to support it with practical, body-based tools?👉 Book a Journey Starter Call – a 15-minute chat to explore how somatic therapy, breathwork, and energy healing can bring balance back to your mind and body.

When your nervous system feels safe, you feel safe.

Much love,Aimz 🌸

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