Let’s be honest — shadow work sounds a bit intense, doesn’t it?But really, it’s just the process of getting to know the parts of yourself you’ve been avoiding. Your shadow isn’t bad. It’s just the stuff you’ve pushed down or hidden away to survive. The fears, the guilt, the anger, the shame. The parts that once protected you but now feel heavy to carry. Shadow work is about bringing light to those hidden places — gently, safely, without judgment. It’s not about fixing yoursel

Nature holds us differently.The trees, the creeks, the birds, the plants — they all hum at a steady, calming frequency. It’s that feeling of coming home. When life gets busy, we instinctively head back to nature. The beach, the forest, the open spaces — they give us permission to pause, breathe, and let the noise fall away. Out on Country, the mind quiets, the body softens, and something deep within begins to heal. We don’t have to overthink or unpack every layer of the past.

Have you ever noticed how everything softens when you step into nature? The tension in your shoulders drops, your breath slows, and your mind starts to quiet. That’s not coincidence — that’s your body remembering . When we leave the city, the noise, and the constant hum of doing, our body’s frequency begins to decompress . The earth’s rhythm — the birds, the breeze, the water, the stillness — brings us back into balance. It’s our reminder that Mother Earth is medicine. Our bo

Long before Reiki, somatic therapy, or breathwork had names — First Nations peoples were already practising them. For more than 65,000 years , Indigenous Australians have lived in deep relationship with Country, Spirit, and energy. Their healing methods weren’t “alternative” — they were life itself . Through ceremony, song, dance, connection to land, and energy exchange, they understood something many of us are only now remembering: Healing happens when we return to balance  

I’ve been sitting with this question lately — Do we really need to heal the past before we can step into our future selves? We’re told so often that healing is about fixing, forgiving, rewriting, or unpacking every painful thing that’s ever happened. But what if… it’s not? What if instead of constantly digging through the past, we simply accepted it ? Accepted that it happened. Accepted that it shaped us. And then chose — right here, right now — to be fully present . The weig

When your body lives in fight, flight, freeze, or fawn , it’s not just an emotional experience — it’s physical too. You might notice:🌿 Tight muscles or chronic pain🌬 Shallow breathing or fatigue💫 Brain fog, anxiety, or racing thoughts🌙 Trouble sleeping or regulating mood Your body isn’t betraying you — it’s protecting you. But when those protective patterns never switch off, they can lead to burnout, emotional reactivity, and disconnection from self . That’s where nervous

Wellness isn’t about fixing one part of yourself — it’s about bringing your whole self-back into balance . When we only focus on the mind, we miss what the body is holding. When we only work with the body, we can forget the energy that shapes our emotions. True healing happens when we integrate it all. That’s why, at Intuitive Healings Brisbane , I weave together somatic therapy, energy healing, breathwork, and sound in every session. Each modality speaks to a different laye

Finding peace again — The power of Intuitive Healing in Brisbane When life starts to feel heavy and old wounds keep replaying like background noise, it can be hard to know where to begin. Healing can feel overwhelming — I know, because I’ve been there. There were times when I was desperate for peace, for balance, for a way to breathe again without the weight of my past pressing down on my chest. What I’ve learnt is that healing isn’t a quick fix — it’s a journey of rememberin