As I circle the sun for the 53rd year, I find myself reflecting on the last five decades of my life. Growing up in the 70s, music flowed through my veins. I’ve seen and experienced so much, and my healing journey has been a process of rediscovering myself through somatic therapy, breathwork, and energy healing in Brisbane . How I Got Here After nearly 30 years of traditional talk therapy, I still felt deeply stuck in my trauma. I spent hundreds of hours in sessions with psych

Let’s be honest — not everyone looks forward to Christmas.For many, this time of year brings up more heaviness than joy. The world around us feels drenched in celebration, families gathered around tables, endless ads about togetherness… but for some, that just highlights the absence  of connection. If that’s you — I see you. The truth we don’t talk about Christmas can be a beautiful time, but it can also be incredibly painful.For those who have lost someone, who feel alone, o

Let’s be honest — oracle and Tarot cards sometimes get a mystical reputation, but really, they’re one of the simplest tools  for connecting with your own inner wisdom. You don’t need to be psychic, spiritual, or “special.” You already are. Every single one of us has the ability to tap into our psychic and intuitive selves  — it’s not a gift reserved for a chosen few. It’s part of being human. We’ve just forgotten how to listen. Oracle and Tarot cards help us remember. They’

When life’s challenges weigh heavily on us, it’s easy to feel disconnected from our own bodies and emotions. I’ve found that somatic healing techniques offer a gentle, yet profound way to reconnect with ourselves. These methods invite us to listen deeply to the wisdom held within our bodies, helping us release trauma imprints and find emotional balance. If you’ve ever felt stuck or overwhelmed, somatic therapy might be the nurturing path you’ve been searching for. What Is Som

Let’s be honest — shadow work sounds a bit intense, doesn’t it?But really, it’s just the process of getting to know the parts of yourself you’ve been avoiding. Your shadow isn’t bad. It’s just the stuff you’ve pushed down or hidden away to survive. The fears, the guilt, the anger, the shame. The parts that once protected you but now feel heavy to carry. Shadow work is about bringing light to those hidden places — gently, safely, without judgment. It’s not about fixing yoursel