2024 – Circling the Sun for the 53rd Time

As I circle the sun for the 53rd year, I find myself reflecting on the last five decades of my life. Growing up in the 70s, music flowed through my veins. I’ve seen and experienced so much, and my healing journey has been a process of rediscovering myself through somatic therapy, breathwork, and energy healing in Brisbane.

How I Got Here

After nearly 30 years of traditional talk therapy, I still felt deeply stuck in my trauma. I spent hundreds of hours in sessions with psychologists, exploring the events of my childhood. This included several years of childhood sexual abuse starting at the age of six. I also grappled with my mother wound—the pain of growing up without the love, safety, and nurturing I so deeply craved.

For decades, I lived with complex PTSD, acute depression, and patterns of rage, shutdown, and self-sabotage. These stemmed from deep emotional wounds. Despite trying everything—therapy, medication, mindset work—I still couldn’t find peace.

After six years navigating the justice system and finally facing my abuser in court, I became estranged from my family. I felt completely alone, anxious, and fearful, buried under the weight of shame and guilt. I reached a point where I thought this was simply my path—to live with pain forever.

A Turning Point

In 2018, after my last suicide attempt, I took a year away from everything. I knew something needed to change—and fast. That year became the beginning of my spiritual and somatic healing journey. I started meditation, yoga, energy work, and self-awareness programs that helped me reconnect with my higher self and spirit guides. I began to remember who I truly was beneath the pain.

Then, I discovered Somatic Trauma Therapy and Root Cause Therapy—the missing pieces I’d been searching for. I realized that while my mind held the memories, my body held the trauma. Every emotion, every memory, and every painful imprint was stored in my nervous system.

As I learned to tune into my body, feel my emotions, and regulate my nervous system, I began to release decades of pain. It was the first time in my life I truly felt free.

Healing Through Somatic Therapy & Breathwork

In the last few years, I’ve achieved what 30 years of talk therapy never could. Through somatic healing, trauma-informed breathwork, and intuitive energy healing, I’ve found deep inner peace and happiness.

Breathwork became my next awakening. The journeys I’ve taken through conscious connected breathing have taught me how emotions move through the body energetically. I learned how grief, fear, shame, and love all have a frequency. This work has transformed not only my mental and emotional health but also my connection to spirit, purpose, and community here in Brisbane.

Becoming a Practitioner

Because of the profound transformation I experienced, I became a certified trauma-informed Somatic, Breath, and Master Energy Practitioner. Now, through my business, Intuitive Healings Brisbane, I support others who are ready to heal from past trauma, release emotional blocks, and reconnect to their authentic selves.

If This Resonates With You

You might be:

• Feeling stuck after years of talk therapy

• Living with anxiety, burnout, or emotional exhaustion

• Holding trauma in your body and ready to release it

• Searching for holistic healing in Brisbane that supports your mind, body, and soul

  
  

If so, you’re in the right place. 🌸

Your Invitation

If you’re ready to move forward and live the life you’ve always wanted, I’d love to support you. Start with a Journey Starter Call—a 15-minute discovery chat to explore where you are now, what you’re seeking, and how somatic therapy, breathwork, and energy healing can help you return home to yourself.

👉 Book Your Journey Starter Call Here

All of you is welcome here. The love and light in me see the love and light in you.

With Kindness, Aimz xxx

The Importance of Healing

Healing is a journey, not a destination. Each step we take brings us closer to understanding ourselves. It’s essential to embrace this process with compassion. We often carry burdens that weigh us down, but we also have the power to release them.

Embracing Vulnerability

Vulnerability is a strength. It allows us to connect with our true selves and others. When we share our stories, we create space for healing. It’s okay to feel scared or uncertain. Acknowledging these feelings is a vital part of the healing process.

Finding Community

Community plays a crucial role in our healing journey. Surrounding ourselves with supportive individuals can make a significant difference. Whether through workshops, support groups, or friendships, finding a community that resonates with us can foster growth and healing.

The Role of Mindfulness

Mindfulness practices, such as meditation and breathwork, can help us stay grounded. They allow us to connect with our bodies and emotions. By being present, we can better understand our triggers and patterns, leading to deeper healing.

Moving Forward

As we continue our healing journeys, let’s remember to be gentle with ourselves. Progress may not always be linear, and that’s okay. Each step, no matter how small, is a step toward wholeness.

In conclusion, I invite you to embrace your journey with an open heart. Healing is possible, and you deserve to find peace and joy in your life. Together, we can navigate this path, supporting one another along the way.