The Roots

Hi, I’m Aimee (she/her).
I’m a certified trauma-informed somatic therapist, breathwork facilitator, and Master Energy & Reiki Practitioner based in Brisbane.

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For more than 30 years, I searched for peace through traditional talk therapy while living with complex PTSD and acute depression. No matter how much I spoke about my stories, there was never any support to help regulate my nervous system. 

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Everything shifted when I discovered somatic therapy, breathwork, and energy healing. These practices reconnected my mind, body and spirit and i started the process of healing my nervous system. The missing link I had been searching for my entire life.

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My deepest healing began when I reached a point where I simply couldn’t carry the pain any longer. The weight of childhood sexual abuse, neglect and emotional abandonment shaped every relationship, my workplaces, my self-worth and the way I moved through the world.

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During my own healing journey, I learned that this Country holds us in a way nothing else can. Nature became my greatest teacher, grounding me, regulating me, and guiding me back to myself.

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This connection opened my heart to the wisdom, strength and cultural healing traditions of First Nation peoples, whose practices honour land, spirit, and community in ways that have supported thousands of generations.

 

This reverence is woven respectfully and consciously into the spaces I hold, always honouring the cultural owners of the lands on which we gather. 

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Today, my work supports women to reconnect with the parts of themselves they’ve hidden, shut down or abandoned to stay safe. I help women remember who they were before the roles, the expectations, and the trauma shaped their identity.

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My approach blends:
🌿 trauma-informed somatic therapy
🌿 breathwork
🌿 energy healing & activation
🌿 nervous system regulation
🌿 intuitive guidance
🌿 nature-based practices
🌿 connection to Country

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If you’re here, you’re likely feeling that inner shift, the part of you that knows you’re done carrying old stories, emotional heaviness and the constant mind-chatter that keeps you stuck.

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I invite you to begin that journey with me.
Let’s move beyond survival and step into the life your soul remembers.

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👉 Book a Journey Starter call below