Embodied Processing is a Somatic & Psycho-Therapeutic approach to exploring the roots of trauma, anxiety, depression, overwhelm, addiction and other stress related issues, through a Poly-Vagal Nervous System lens. It is a bottom up approach to healing trauma by bringing your mind, body and spirit back into wholeness. I provide coaching and education for nervous system regulation and assist with emotional processing, self awareness and general spiritual wellbeing.

That completely depends on you and your journey. Everyone is unique in this space. Starting this work can be very confronting for many people. I recommend at least 3 - 5 x 90 mins sessions to begin with then move to 60 min sessions from there. I recommend at least a two week break in-between each session to begin with, sometimes this maybe longer. This allows time for the deep inner work to integrate before then next session.

My focus is not on healing clients, but on empowering them to heal themselves. True healing comes from within, and my role is to guide and support you in discovering your own inner strength and resilience. By providing tools, techniques, and a safe, nurturing environment, I help you tap into your innate capacity for healing. This approach fosters self-reliance and personal growth, ensuring that the transformation is sustainable and deeply rooted. Through this process, you learn to take control of your own healing journey, building the confidence and skills necessary to navigate future challenges independently.