When your body lives in fight, flight, freeze, or fawn , it’s not just an emotional experience — it’s physical too. You might notice:🌿 Tight muscles or chronic pain🌬 Shallow breathing or fatigue💫 Brain fog, anxiety, or racing thoughts🌙 Trouble sleeping or regulating mood Your body isn’t betraying you — it’s protecting you. But when those protective patterns never switch off, they can lead to burnout, emotional reactivity, and disconnection from self . That’s where nervous