Let’s be honest — shadow work sounds a bit intense, doesn’t it?But really, it’s just the process of getting to know the parts of yourself you’ve been avoiding. Your shadow isn’t bad. It’s just the stuff you’ve pushed down or hidden away to survive. The fears, the guilt, the anger, the shame. The parts that once protected you but now feel heavy to carry. Shadow work is about bringing light to those hidden places — gently, safely, without judgment. It’s not about fixing yoursel

Long before Reiki, somatic therapy, or breathwork had names — First Nations peoples were already practising them. For more than 65,000 years , Indigenous Australians have lived in deep relationship with Country, Spirit, and energy. Their healing methods weren’t “alternative” — they were life itself . Through ceremony, song, dance, connection to land, and energy exchange, they understood something many of us are only now remembering: Healing happens when we return to balance  

I’ve been sitting with this question lately — Do we really need to heal the past before we can step into our future selves? We’re told so often that healing is about fixing, forgiving, rewriting, or unpacking every painful thing that’s ever happened. But what if… it’s not? What if instead of constantly digging through the past, we simply accepted it ? Accepted that it happened. Accepted that it shaped us. And then chose — right here, right now — to be fully present . The weig

When your body lives in fight, flight, freeze, or fawn , it’s not just an emotional experience — it’s physical too. You might notice:🌿 Tight muscles or chronic pain🌬 Shallow breathing or fatigue💫 Brain fog, anxiety, or racing thoughts🌙 Trouble sleeping or regulating mood Your body isn’t betraying you — it’s protecting you. But when those protective patterns never switch off, they can lead to burnout, emotional reactivity, and disconnection from self . That’s where nervous

Wellness isn’t about fixing one part of yourself — it’s about bringing your whole self-back into balance . When we only focus on the mind, we miss what the body is holding. When we only work with the body, we can forget the energy that shapes our emotions. True healing happens when we integrate it all. That’s why, at Intuitive Healings Brisbane , I weave together somatic therapy, energy healing, breathwork, and sound in every session. Each modality speaks to a different laye

“Trauma-informed” has become a bit of a buzzword lately — but what does it actually mean in real life and in healing spaces? At its core, being trauma-informed means creating safety. It ’s about understanding how trauma affects the body, mind, and nervous system — and making sure every part of the healing process honours that. In a trauma-informed healing space , nothing is rushed, forced, or pushed. There’s no expectation for you to “get over it” or to “move on.” Instead,

We live in a world that sells fast results — 6-week transformations, 10-step hacks, and “just think positive” advice that skips over the real work.But when it comes to healing trauma and reconnecting to yourself , there’s no shortcut. Healing is a journey — a deeply raw, messy, and beautiful unfolding  of coming home to who you truly are.It ’s not neat. It’s not linear. And it’s not always pretty. But it is possible. The truth about the healing path When you start this work

Finding peace again — The power of Intuitive Healing in Brisbane When life starts to feel heavy and old wounds keep replaying like background noise, it can be hard to know where to begin. Healing can feel overwhelming — I know, because I’ve been there. There were times when I was desperate for peace, for balance, for a way to breathe again without the weight of my past pressing down on my chest. What I’ve learnt is that healing isn’t a quick fix — it’s a journey of rememberin