About
This 5-day program offers simple, 5-minute practices to help you reconnect with your breath, body, and senses. Designed with a trauma-informed approach, it reminds you that thoughts are natural—what matters is how gently you respond to them. Each day introduces a new way to return to the present moment without pressure, judgement, or expectation. Whether you’re time-poor, brand new to meditation, or simply seeking more calm, these practices invite you to build safety, awareness, and kindness in small, achievable steps. By the end of the 5 days, you’ll have a toolkit of grounding practices to return to whenever life feels overwhelming, helping you create more ease, balance, and gentleness in your everyday life.
You can also join this program via the mobile app. Go to the app