Have you ever noticed how everything softens when you step into nature? The tension in your shoulders drops, your breath slows, and your mind starts to quiet. That’s not coincidence — that’s your body remembering . When we leave the city, the noise, and the constant hum of doing, our body’s frequency begins to decompress . The earth’s rhythm — the birds, the breeze, the water, the stillness — brings us back into balance. It’s our reminder that Mother Earth is medicine. Our bo