Brisbane Anxiety Relief Course
6 wk course - Combat anxiety with proven everyday strategies and techniques for a calmer mind.
Available spots
Service Description
6-Week Anxiety Relief Course Feeling overwhelmed by anxiety and looking for real support in Brisbane? Our 6-Week Anxiety Relief Course is designed to help you feel calmer, more balanced, and in control of your life. This small, supportive group program focuses on practical tools to ease anxious thoughts and create lasting relief. During this course, you’ll: Learn simple mindfulness and breathing techniques to calm your mind and body. Explore how to manage anxiety with proven strategies. Discover ways to reduce stress and feel more grounded in daily life. Build confidence in a safe and non-judgmental environment. Each week, you’ll be guided through gentle practices like meditation, somatic exercises, and group discussions to support your emotional wellbeing. Whether you’re struggling with general anxiety, social stress, or just feeling "on edge," this course is here to help you find peace and clarity. Who’s it for? This course is perfect for anyone in Brisbane experiencing anxiety, no matter your age or background. Beginners are welcome—no prior experience is needed. Join us and start your journey to a calmer, more confident you. When: Dates: 6th Feb - 13th March 2025 Time: 530pm Location: Mukti Collective, Mindfulness Studio Brisbane How to Book: Spaces are limited to keep the group intimate. Reserve your spot today!
Upcoming Sessions
Cancellation Policy
Booking and Cancellation Policy This Booking and Cancellation Policy applies to all classes, workshops, and events held at Mukti Collective Mindfulness Studio in Coorparoo, Brisbane. Bookings Confirmation: Bookings are confirmed upon receipt of payment. A confirmation email will be sent to your nominated email address. Transferability: Bookings are transferable to another person. Please notify us in writing at least 24 hours prior to the class if you wish to transfer your booking. Late Arrivals: To ensure a peaceful and calm environment, the studio door will close 5 mins prior to class starting. If the studio door is closed late arrivals will not be admitted, and refunds will not be provided. Cancellations by Participants Cancellations with Notice: For cancellations made at least 24 hours before the scheduled class, a rescheduling option is available. No refunds or credits will be issued for cancellations made less than 24 hours before the class. Non-Attendance: No refunds, credits, or rescheduling will be offered for non-attendance. Cancellations by Mukti Collective Class Cancellation: In the unlikely event a class is canceled by Mukti Collective, participants will be offered the choice of a full refund or rescheduling to a future class. Notification: Participants will be notified as soon as possible of any cancellations via email or SMS. Other Conditions Force Majeure: Mukti Collective is not liable for cancellations or rescheduling caused by events outside our control (e.g., natural disasters, public health emergencies). In such cases, credits for future classes may be offered. Health & Safety: By booking, you confirm that you are medically fit to participate and acknowledge that participation is at your own risk. For further inquiries, contact us at hello@mukticollective.com.au or aimeeclark@intuitivehealings.com.au
Contact Details
164 Cavendish Road, Coorparoo QLD, Australia
hello@mukticollective.com.au